Retirement! The Warm Up Is Over, Now Let’s Begin

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Submitted by: Thomas G. Holmshaw

That’s the way to look at retirement, as the start of something you’ve been, up to this point in your life, warming up for.

Don’t look at retirement through eyes that see only negative aspects. We all knew about and expected the transformation from hectic hysterical moments under pressure from what seemed to be a never ending cycle of work days with not enough hours in them, to the sometimes deafening silence of peace and quiet within the boundaries of your own home.

No one said it would be easy to replace the hustle and bustle of the daily grind, with the relentless search for something else to do to enable you to survive till lunch time!

Approach retirement more as a bicycle ride along beautiful country lanes enjoying the sounds and smells of nature as you meander along your way, and not as one of the road-hogs in the fast lane, who see nothing but the tail end of the vehicle in front and getting heady on exhaust fumes that are just the taste of worse to come when they reach the traffic jam in town.

Retirement is a winding down, a shifting of cogs into that lower gear, get rid of the carbon monoxide commuting and say hello to the serenity of retirement, the cycling stage of life.

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To get you in the right frame of mind, let’s do a simple exercise, let yourself drift back to the moments in your working life when things were going wrong, the times when all you thought about was throwing in the towel, dropping everything and just walking away.

Hey! well now you can! and not have to consider the consequences because there aren’t any, you’ve earned it, you’ve paid your dues now relax and enjoy the benefits.

It is to be expected that there will be times when you reminisce, there will be small bouts of depression, so what! get over it the same way you did when you were faced with problems in your working life, you’re still the same person with the same determination. Don’t forget; you’re now in the cycling stage of life, if you do happen to fall off, maybe you’ll scuff your knee, or hurt your pride, if so, take a break, there’s no pressure on, you have all the time in the world, re-group and continue with the journey of retirement.

There will come a time when you can leave it all behind you, although there will also be times (hopefully not many) when you shake your head at the way the younger generation go against all the business rules you were ever taught, and still succeed, that’s called progress!

Now’s the time to think of all the things you ever dreamed of doing, and go ahead and do them. Make a list, write your dreams down and number them, then tick them off one by one as you achieve your lifetimes desires.

e.g.

Buy those roller blades that you always had your eye on (but don’t forget the pads!)

Take your loved one for that spontaneous walk in the rain.

Go and book that cruise that you never before had the time for.

Write that book that you always knew was lurking within you.

This is the start of your new life, so grab it by the throat and live it for all it’s worth!

About the Author: Thomas G. Holmshaw has compiled a vast selection of articles on the subject of retirement.For tips and advice covering all aspects of retirement please feel free to visit our web-site to discover many more quality articles.

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Wikinews interviews Joe Schriner, Independent U.S. presidential candidate

Saturday, April 17, 2010

Journalist, counselor, painter, and US 2012 Presidential candidate Joe Schriner of Cleveland, Ohio took some time to discuss his campaign with Wikinews in an interview.

Schriner previously ran for president in 2000, 2004, and 2008, but failed to gain much traction in the races. He announced his candidacy for the 2012 race immediately following the 2008 election. Schriner refers to himself as the “Average Joe” candidate, and advocates a pro-life and pro-environmentalist platform. He has been the subject of numerous newspaper articles, and has published public policy papers exploring solutions to American issues.

Wikinews reporter William Saturn? talks with Schriner and discusses his campaign.

Ontario Votes 2007: Interview with Green Party candidate Brett McKenzie, London North Centre

Saturday, October 6, 2007

Brett McKenzie is running for the Green Party of Ontario in the Ontario provincial election, in the London North Centre riding. Wikinews’ Nick Moreau interviewed him regarding his values, his experience, and his campaign.

Stay tuned for further interviews; every candidate from every party is eligible, and will be contacted. Expect interviews from Liberals, Progressive Conservatives, New Democratic Party members, Ontario Greens, as well as members from the Family Coalition, Freedom, Communist, Libertarian, and Confederation of Regions parties, as well as independents.

Skeletons found under home in Hertfordshire

Wednesday, April 23, 2008

Catherine McGuigan, a resident in South Mimms, Hertfordshire, UK, found skeletons from over a century ago buried under her dining room.

She had hired builders for an extension for her cottage, where she has lived for eleven years, and at the beginning of April they found human bones in the ground.

Her cottage was built over a burial ground; from 1697 to 1820 the land was owned by the Religious Society of Friends. In the 1600s, members of the society, better known as Quakers, were persecuted for their beliefs and so were not allowed to be buried in consecrated church grounds. Instead burials, which were also sometimes for others not recognised as parishioners – such as homeless people, often took place in the countryside.

The Daily Mail states in its April article that the Religious Society of Friends have advised McGuigan that she “must cremate” the bodies, however Quakers have written an open letter to the Daily Mail, informing that for Quakers, there is “no specific advice on the disposal of bodies”, and that they had never expressed an opinion on how the discovered skeletons should be buried.

The cremation was rumoured to cost up to £32,000 – an £800 quote for cremation of a single body multiplied by 40, however as yet only ten bodies have been discovered.

The builders originally thought the bones were pieces of pipe, and McGuigan has now ordered coffins and is looking to holding a mass cremation or a burial in a nearby field.

Where To Locate Glass Chair Mats In Quincy Ma

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byAlma Abell

Imagine working in an office where your employees will never need to worry about their chair mats again. If a business owner or office manager decides to purchase Glass Chair Mats in Quincy MA, they may not ever have to buy another mat again. With different sizes and shapes, these mats look sharp and are the perfect protection for carpet or hardwood floors.

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To find the perfect office solutions, managers should visit Office Gallery International, where customers range from small business start-ups all the way up to Fortune 500 companies. Managers can see for themselves the hundreds of styles available, ranging from specialty wood products to laminate modern furniture. They can receive free design consultation, as well as computerized layouts and Computer Aided Design drawings which allow them to see how their new furniture will look in their space, which allows them to maximize all available square footage. While they are there, the products they purchase will have full factory warranties and unconditional guarantees. Customers can choose from the nation’s largest office furniture manufacturers, with access to all of the products they offer.

When customers are in the market for Glass Chair Mats in Quincy MA, they may also need quality crafted office furniture. Whether it is modern, transitional, or custom made office furniture, they need something that will reflect their tastes and personalities. Whether they need the height adjustable desks and tables, or ergonomic seats, they want to find a store that offers one-stop shopping.

With glass chair mats, they can come in various sizes and shapes to fit all work spaces and desks. They will never wear out and they don’t cause problems with indents. These mats can relieve neck and back pain, and they also cut down on fatigue and frustration, and this results in increased productivity in workers as it allows for easier motion at the desk. Glass mats are free of any friction and are easier to clean than carpets or hardwood flooring. No matter what type of wheels may be under existing office chairs, they will not have to be replaced as they will glide effortlessly across the glass.

Commonwealth Bank of Australia CEO apologies for financial planning scandal

Thursday, July 3, 2014

Ian Narev, the CEO of the Commonwealth Bank of Australia, this morning “unreservedly” apologised to clients who lost money in a scandal involving the bank’s financial planning services arm.

Last week, a Senate enquiry found financial advisers from the Commonwealth Bank had made high-risk investments of clients’ money without the clients’ permission, resulting in hundreds of millions of dollars lost. The Senate enquiry called for a Royal Commission into the bank, and the Australian Securities and Investments Commission (ASIC).

Mr Narev stated the bank’s performance in providing financial advice was “unacceptable”, and the bank was launching a scheme to compensate clients who lost money due to the planners’ actions.

In a statement Mr Narev said, “Poor advice provided by some of our advisers between 2003 and 2012 caused financial loss and distress and I am truly sorry for that. […] There have been changes in management, structure and culture. We have also invested in new systems, implemented new processes, enhanced adviser supervision and improved training.”

An investigation by Fairfax Media instigated the Senate inquiry into the Commonwealth Bank’s financial planning division and ASIC.

Whistleblower Jeff Morris, who reported the misconduct of the bank to ASIC six years ago, said in an article for The Sydney Morning Herald that neither the bank nor ASIC should be in control of the compensation program.

Corruption endangers Brazilian government

Sunday, May 29, 2005

Brazil —Denunciations of political corruption threaten the Brazilian government. The most recent case involves a deputy of the political party PTB (who supports the government of the Brazilian President Luiz Inácio Lula da Silva) in a scandal of the services of post office.

Lula’s government representatives said that they will investigate all the denunciations and affirmed that the government is a victim of political enemies.

Contents

  • 1 Post office scandal
  • 2 Other cases
    • 2.1 Bingo’s scandal
    • 2.2 Mystery in mayor’s death
    • 2.3 The Minister Romero Jucá
  • 3 Sources
    • 3.1 English
    • 3.2 Portuguese

Ayurvedic Herbal Treatment For Neck Pain}

Submitted by: Tannu Aggarwal

Neck Pain is a common medical condition. Neck pain can come from a number of disorders and diseases of any tissues in the neck, such as degenerative disc disease, neck strain, whiplash, a herniated disc, or a pinched nerve. Neck pain is also referred to as Cervical Pain.

The symptoms include pain in the neck and is commonly associated with dull aching. Sometimes pain in the neck is worsened with movement of the neck. Other symptoms associated with some forms of neck pain include numbness, tingling, tenderness, sharp shooting pain, fullness, difficulty swallowing, pulsations, swishing sounds in the head, dizziness or lightheadedness etc.

In diagnosing the cause of neck pain, it is important to review the history of the symptoms. In doing so, the doctor will note the location, intensity, duration, and radiation of the pain. Any past injury to the neck is noted. Aggravating and/or relieving positions or motions are also recorded. Further testing of undiagnosed neck pain can include X-ray evaluation, bone scan, MRI scan.

[youtube]http://www.youtube.com/watch?v=WW6ZHhzPs0U[/youtube]

shreevedic shop

Ayurveda suggests the following choice of treatment for all Neck Pains:

Ayurveda & Keraliya Panchakarma Therapies, Researched Internal Medicines, Diet management, Intensive muscle training, Yoga, Pranayama & other stress releaving exercises

Shiro vasti (A special technique of bathing the head in medicated oils using a special cap like apparatus), Abhyangam ( A whole body massage with specific herbal oils, achieves deepest healing effects by naturally harmonizing Body, Mind, Soul and the Senses), Nadi Swedam (medicated steam bath), Nasyam (administration of medicated oil through the nose, cleanses accumulated Kapha toxins from the head and neck region), Elakizhi (herbal leaf bundle massage), Shastika Sali Pinda Swedam/ Navarakizhi (A highly effective rejuvenation technique using a special type of rice that is cooked, tied into boluses and dipped into an herbal decoction and warm milk, then skillfully massaged all over the body), Pizhichil (medicated oil bath), Greeva Vasthi (a treatment done on to the neck to decrease cervical spinal compression). etc.

Medicines used in this treatment includes Thailams, Churnams, Asavams, Aristams, Ghrithams, Lehyams etc prepared from ayurvedic herbs like Rasna, Nirgundi, Dasamoola, Aswagandha etc based on severity, stage of the disease, age, prakruthi of the patient. Vata hara, Brumhana Oushada Ahara Vihara are also advised to these patients.

When you need a high-energy fix, do you reach for a power bar or power shake? Or do you resort to caffeine, chocolate, or high-sugar snacks when you feel that end of the day sag? It may surprise you, but the real energy-boosters are fresh fruits, vegetables, spices, and whole grains. These are the foods that are rich in Chetna, the healing and nurturing influence of nature. They are so alive with natures intelligence that fatigue-causing toxins cannot accumulate in the body when you eat them.

Grains for Powe

Athletes have long relied on carbohydrates in grains for long-term endurance and energy. Yet not all carbohydrates are created alike. A Croissant, for instance, is high in fat and low in nutrition. The most nutritious carbohydrates are whole grains

About the Author: Tannu is a freelance writer and immense interest in Vedic science & like to share knowledge on Vedic Sciences. For more related Articles kindly visit

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Copiapó, Chile mining accident: in depth

Wednesday, October 13, 2010

The rescue of the Chilean miners trapped in the San José Mine in Copiapó, codenamed Operación San Lorenzo (San Lorenzo Operation), began on Tuesday night, at around 20:00 local time (23:00 UTC).

Florencio Ávalos was the first miner to be rescued, at 00:12 local time (03:12 UTC) on Wednesday. He was wearing a shirt signed by all his fellow miners. “The first miner is already with us. We saw it all, him hugging his wife Monica and his son Byron,” said President Piñera shortly after the first rescue. “We still have a long journey.”

“This will be recorded on every single Chilean heart forever,” Piñera added. “I hope the miners’ hope stay with us, just like the [February] earthquake victims’ [hope] and what the earthquake took off. We know that the disasters unite us all.”

All the 33 miners were rescued. The last miner, Luis Urzúa, was rescued at 21:55 Chile time (00:55 UTC). “It is a pleasure to be Chilean, [I’m] proud,” said Luis Urzúa to President Piñera. “In honour of the miners, their families, the rescuers […] let’s sing our national anthem. Viva Chile Mierda!,” said Piñera. Urzúa thanked Mining Minister Golborne and the First Lady Cecilia Morel for “fighting for their lives.” “I’m proud of my fellow miners,” Urzúa added.

Six rescuers, including a miner and a paramedic, descended to the miners’ shelter using the Fénix 3 capsule which was specially constructed for the rescue. They performed check-ups and talk with the miners before taking them back to the surface. The rescuers still don’t leave the mine.

The Fénix 3 capsules are 3.95 metres in height and weigh about 460 kilograms. They have an armour, an oxygen tube and a microphone. The occupants helmets contain an intercom to keep them in contact with the rescue team on the surface.

President of Chile Piñera assisted to the rescue. Bolivian President Evo Morales could not attend Carlos Mamani’s rescue. Mamani is the only Bolivian miner in the group.

A mass for the miners was conducted at 18:00 local time (21:00 UTC). The rescue takes between 15 and 20 minutes for each miner.

On Tuesday, Mayor of Copiapó Maglio Cicardini announced that the municipal schools in the city will have no classes this Wednesday “to transform the rescue of the Atacama’s 33 in a familiar meeting,” Radio Cooperativa reported.

“The miners will be taken to the Copiapó Regional Hospital for medical checkup, where they will have to stay for 48 hours,” Health Minister Mañalich said to Televisión Nacional de Chile.

Celebrations are taking place in several Chilean cities. In Santiago de Chile, people gathered in one of the most important points of the city, Plaza Italia. In Pichilemu, tens of cars are passing over its most important streets. In Copiapó, people gathered in its main square to assist a massive concert.

On August 5, 33 miners were trapped more than 700 meters (2,300 ft) underground, in the San José copper–gold mine, located about 40 kilometers north of Copiapó, Chile.

The youngest trapped miner is 19 years old, and the oldest is 63. There were several rescue attempts before reaching the miners’ shelter on August 22. The National Emergencies Office of Chile (ONEMI) released a list of the trapped miners on August 6, which included Franklin Lobos Ramírez, a retired footballer.

Chile is the worlds top producer of copper, according to The Economist. The San José Mine is owned by the San Esteban Mining Company (Empresa Minera San Esteban). The mine was closed down in 2007, after relatives of a miner who had died sued the company executives, but the mine was re–opened in 2008.

It was originally estimated that “it would take three to four months to complete the rescue of the trapped miners”. There were three plans to reach the miners: “Plan A” using a Strata 950 drill, “Plan B” using a Schramm T130XD drill, and “Plan C” using a RIG-422 drill. The first to reach the miners was “Plan B”, early on Saturday 9.

The last step of their rescue, announced by Health Minister Jaime Mañalich, was originally due to begin on Tuesday. Laurence Golborne, Minery Minister said “If it is possible, and the cement sets before and we don’t have any impediments to doing it, it would be wonderful,” in a press conference on Monday. The men will be extracted in a steel rescue capsule 54 cm (21 inches) in diameter.

On September 4, Chilean filmmaker Rodrigo Ortúzar announced plans to film a movie about the accident, called “Los 33” (“The 33”). The film will be released in 2011.

One miner is Bolivian, and the other 32 are Chilean.

Raúl Bustos, 40 years old, is an hydraulics engineer. He left his job in Talcahuano after the February 27 earthquake to work in the mine.

Daniel Herrera, 27 years old, is a lorry driver. He has acted as paramedic assistant in the mine. He said to La Tercera “the miners were unhappy with the psychologist in the rescue team.”

Claudio Acuña, miner, is fan of the Colo-Colo football club. The BBC reports he is aged 56, but El Comercio says he is 44.

Pedro Cortez is aged 24. He joined the mine with his friend Carlos Bugueño. Cortez is an electrician, and lost a finger in the mine a year ago.

File:Juan Aguilar with President Piñera.jpg

A native of Los Lagos, Juan Aguilar is 49 years old. Aguilar is married to Cristy Coronado, according to El Comercio. Aguilar works as a supervisor.

Mario Sepúlveda is a 39 years old electrician native of Parral; he is married. He has been the spokesman of the most of the miners’ videos. Mario Sepúlveda was the second miner to be rescued, on Wednesday at 01:10 local time (04:10 UTC).

Víctor Zamora is a 33 years old auto mechanic. Zamora is married to Jéssica Cortez, who confirmed she was pregnant while he was in the mine.

Osman Araya is 30 years old, and married. He began working as miner four months before the accident.

Florencio Ávalos is 31 years old. He is the brother of Renán Ávalos, who is also trapped in the mine. He worked as driver in San José. Ávalos filmed videos, sent later to his relatives.

Ávalos was the first miner to be rescued, on Wednesday at 00:10 local time (03:10 UTC).

Jorge Galleguillos, 56 years old, has worked all his life in the mine. He said in one video he was feeling unwell; he takes medication for hypertension.

Carlos Barrios is a 27 years old miner. His father, Antenor Barrios, told Agence France-Presse: “I find he’s very strong and has enthusiasm. He spoke loud and clear. I was excited.”

Franklin Lobos Ramírez is a 53 years old retired footballer. He played for Cobresal, Deportes Antofagasta, Club de Deportes Santiago Wanderers and Unión La Calera, and briefly for the Chile national football team. Lobos had worked as a truck driver in the mine.

Yonni Barrios, called “The Doctor”, is a 50 years old electrician. He has knowledge of first aid, and was given responsibility for monitoring the health of his colleagues. “I felt I was in hell,” Barrios said in a letter to his wife.

Carlos Bugueño, 27 years old, joined the mine with Pedro Cortez. Previously, he worked as a watchman.

Alex Vega Salazar is a 31 years old heavy machinery mechanic. He is married to Jessica Salgado, and celebrated his birthday in the mine on September 22.

Ariel Ticona is a 29 years old miner. His wife, Margarita gave birth to his daughter on September 14. She was named Esperanza (Hope), at Ticona’s request.

Richard Villarroel is a 27 years old mechanic from Coyhaique.

Edison Peña is a 34 years old miner. “I want to go out soon,” he said on his first contact with his relatives. “I want to be free, I want to see the sun,” he added. He is a fan of Elvis Presley.

Claudio Yáñez is 34 years old, and works as drill operator.

José Ojeda, 46 years old, is the master driller. Ojeda is widowed and diabetic.

Luis Urzúa is a 54 year old topographer. He is the shift-leader, and was the first miner to talk with authorities. He is known as Don Lucho among the miners. He draw plans of the area of the mine where they are trapped.

Urzúa will be the last miner to leave the mine.

José Henríquez is a 54 years old drill master. He is also an evangelical preacher, and has worked in mines for 33 years.

Víctor Segovia is a 48 years old electrician. He is in charge of writing down everything that happens in the mine.

Pablo Rojas is a 45 years old explosives loader. Married, he had been working less than six months in the mine.

Juan Illanes is a 51 year old miner. He was a sergeant in the Beagle border conflict between Chile and Argentina in 1978, the incident which almost provoked a war between the countries.

Illanes was rescued on Wednesday, at 02:07 local time (05:07 UTC).

Jimmy Sánchez, 19, is the youngest miner. He had been working in the mine for five months before the accident. His role is to check the temperature and humidity in the mine.

Samuel Ávalos is a 43 years miner. His wife Ruth said “he was addicted to the cocaine.” His role in the rescue is to check air quality in the area the miners are living. According to the BBC, “Ávalos has worked in the mine for five months.”

Mario Gómez, aged 63, is the oldest of the miners. He has worked 51 years as miner. His father was also a miner, and is nicknamed “El Navegao” (“The Sailed One”). He was thinking of retiring in November.

Gómez also wrote the message “Estamos bien en el refugio los 33” (“We are fine in the shelter the 33 [of us]”).

Segovia is 48 years old. He is married to Jessica Chille, who said “To hear his voice was a confort to my heart,” after talking with him for the first time in 24 days. His sister María, was nicknamed “La Alcaldesa” (“The Mayoress”) for her leading role at Campamento Esperanza. His father, Darío Senior, was trapped in a mine for a week, and suffered serious injuries after two other mining accidents, according to the BBC.

Carlos Mamani is a 23 years old heavy equipment operator. He is also the only non-Chilean miner; Mamani is Bolivian. He began working in the mine just five days before the accident.

He was rescued at 03:11 local time (06:11 UTC) on Wednesday.

Renán Ávalos is a 29 years old miner, single, who had been working for five months in the mine before the accident. Florencio Ávalos is his brother.

Omar Reygadas is a 56 year old electrician. He began working in the mine shortly before the accident.

Esteban Rojas is a 44 years old miner. Rojas is married to Jessica Yáñez.

Rower Tuijn halfway across Pacific in record attempt

Monday, July 9, 2007

Dutch adventurer Ralph Tuijn has reached the halfway point of his attempt to be the first person to row across the Pacific Ocean unaided.

The 16,000 kilometre journey from the coast of Peru to the seaside city of Brisbane, Australia, the widest section of the Pacific, has never been crossed absolutely unaided by a rower, and Tuijn says just nine people have rowed it even with assistance.

Tuijn reached the central point of his crossing, an insignificant point of water in the ocean, 111 days after setting off from Peru in March. He has been making good progress, and has since cut his estimated time of arrival in Brisbane by a month.

The Dutchman, who now expects to reach his destination on October 20, has kept in touch with those tracking his movements through daily internet postings from his laptop computer, including his wife Winnie. His boat, the Zeeman Challenger, is a seven-metre custom plywood vessel.

Tuijn has overcome a variety of obstacles to reach the halfway point. He is suffering from the constant attention of sharks, who often bump his boat and disrupt his attempts at sleep. One particular shark, dubbed ‘Gomulka’ by Tuijn, has been trailing the adventurer’s boat for extended periods.

He has also accidentally burnt himself when he spilled hot water on his foot whilst trying to make coffee, apparently also from a shark ‘bump’. He is also forced to manually pump water for cooking and drinking after his automatic water pump broke down not long into his journey.

“Physically everything feels great and I can’t help feeling that I could do this for 500 days, but mentally it’s still hard to be on your own for such a long time”

His vessel has no motors or sails, but relies on his physical rowing power to move. The boat does have a solar power system to provide energy for his laptop, a telephone and a global positioning system.

Tujin, who is raising money for a children’s home in Mumbai, India, is rowing at an average speed of 58 kilometres each day. His diet consists of freeze-dried foods and fish, which are keeping him physically well-conditioned despite tiring mentally.

Tuijn is a serial adventurer and experienced rower. He has rowed across the Atlantic Ocean and the North Sea, as well as cycled across Russia and the icy terrain of Greenland.